The main cause of the vitality and activity of a man who affects his behavior is sex hormones.Each third man suffers from deteriorated power.It can compensate for loss of libido in different ways: hormonal therapy, physical activity and consumption of correct products.Which?Find out from our list.
We will analyze the 25 best main products that will quickly and effectively increase your libido and will be useful for power.
Products for libido for men
There is an effective way to solve problems with power: use products that can positively affect the amount of testosterone in the body.Here is a list of the most effective products to increase power.
1. Marshals - The essence of power
Men who regularly include seafood in the diet are in a physical form significantly better than their companions who prefer food in fatty calories.Therefore, they look and feel sexier, more energetic.Seafood contribute to a faster and faster restoration of sperm, a man's sexual capacities increase due to the high content of zinc and selenium.
2. The fish is useful for erection
Iodine (i) and phosphorus (P) present in fish dictate the degree of sexual activity, protein is the basis of sperm, Nzhk omega -3 and -6 are necessary for testosterone production.When choosing between fresh and marine water views, one must prefer the last.They are more saturated with useful chemical elements.Fat fishing, including tuna, salmon, salmon, mackerel, many others, are especially valuable.
Attention!The caviar of the fish has the same useful composition, but in significantly higher concentrations, which means that it increases much more increases and improves erection.
3. Meat is the basis for men
This is food, which has a high energy value, many trace elements and other beneficial substances, contributes greatly to the strengthening of male libido.Its use greatly promotes the production of hormones that guarantee the activities of the male reproductive system.The greatest value in this regard has:
- Rider;
- Mutton;
- Beef;
- Rabbit;
- Chicken;
- INDATINA
To solve problems with libido in Asia, Africa, Latin America, southern Europe, men used animals, such as bulls, rams and others such as food.In Spain, bulls are considered exquisite delicacy.Modern medicine scientifically corrected these recommendations: 95% of the total testosterone is formed in the testicles and only 5% in the adrenal glands.
Attention!Lovers of inveterate meat dishes can obtain a completely opposite result.The body, trying to digest heavy foods, spends a lot of energy, so sexual abilities fall.
4. Nuts
In significant concentrations, these chemical elements are needed precisely for the functioning of the male reproductive system and power elevation.These are substances such as:
- vitamins E, Bgles B;
- zinc (zn);
- Magnesium (MN);
- Basic aliphatic α-amino acid is involved in the formation of nitrogen oxide necessary for an erection.
This applies to any nuts.
Important!Arachis is legumes, not a nut.
5. Phenica
The miraculous skills of the dates have been known since the time of ancient Egypt.They perfectly clean the blood and improve the amount of sperm.As mentioned above, fruits should be consumed for those who are tune in with long sex.
Due to the high easily digestible fructose content, glucose, dates, they provide a necessary energy supply for a long time, they help quickly restore physical force.
To eliminate power problems, folk healers recommend the following treatment method:
- Pour mature sweet fruits with goat's milk and stay in a cold place for a day.
- After this time, add some honey and a pinch of cardamom.
- Mix everything thoroughly, coma.
Dates with almonds
The connection of these two products increases the quantity of secreted sperm, power.They also contribute to a prolonged sexual act due to the easily digestible organic sugar content in significant quantities.
The bones are carefully eliminated from the dates, and the almonds are placed in their place.They are prayed in the upper part with melted chocolate and sprayed with hammer nuts, let them freeze.Coma half an hour before the appearance of the desired effect.
6. Orange fungus
Previously, no one learned of these fungi.Now they are sold everywhere in supermarkets, but it would be necessary in pharmacies.It turned out that the fungus greatly increases power, gives man sexual energy, serves as a good assistant in the prevention and complex treatment of prostatitis.
In addition, oyster fungus significantly increases immunity to many contagious diseases.It gives resistance to the body, anti -enging acts, clean the vascular grid of cholesterol.
7. Quail eggs
The daily use of this product helps improve male power.This is due to the presence of certain chemical elements:
- phosphorus;
- gland;
- Amino acids necessary for the operation of the reproductive system.
Gallina eggs will be useful for men, although they are a bit poorer in their composition.
The famous Jakomo Casanova used the eggs before each love appointment.They contain a lot of cholesterol, it is of this substance that forms the testosterone.
Eggs also contain a lotLecithin, - Substances that are an "bad" cholesterol antidote that is called that.Lecitin dissolves the accumulations of cholesterol on the walls of the blood vessels.This improves the condition of the capillaries, as a result, erection also returns to normal.After all, the effectiveness of this process depends mainly on the cross -cost capacity and the filling of the vascular mesh blood.
For some reason, everyone is accustomed to the fact that atherosclerosis is alone in my head.In fact, it is lower.It is of a higher level of cholesterol and begins the vessels that obstructs with power.
Lecithin is also involved in the production of sex hormones.With the lack of men of this substance in the body, sexual activity is reduced considerably.
Attention!The lecithin is found not only in the egg yolk, but also in the liver of the animals.
8. Liver of beef (lamb)
The liver is another product that is useful for power, instantly increasing the power.Contains substances that improve male power:
- Lecithin;
- Vitamins A, E, Groups B;
- Phosphorus;
- Other beneficial substances.
Vitamin aIt is necessary for the synthesis of sex hormones.With a lack of vitamin A, there is a chemical castration in the body of men.This leads to the atrophy of the testicles, a decrease in testosterone secretion.
The genitals are very sensitive to the lackVitamin e.Its deficiency leads to ovarian dysfunction, a decrease or the complete cessation of testosterone production, as well as infertility, both for men and women.This is demonstrated experimentally.The rats were fed with food, completely devoid of vitamin E. Then, the first generation of rodents was partially sterile, and the second was completely.TocoferolIt also stimulates sexual activity, it is not without reason that is called sex vitamins.
PhosphorusIt is also vital for sexuality.The substance instantly improves erection, without it you can completely forget sex.In the liver of beef contains a lot, but even more in pumpkin seeds.
9. Pumpkin seeds
The product is alsophosphorusIt also containszinc.This substance is vital for a man for the normal state of his genitals, for the prostate.Such a fact talks about the meaning of zinc.The prostate contains zinc 100 times more than any other organ.
ZincIt is also involved in the synthesis of degidostostosterone, a much more active hormone than testosterone.90% testosteroneIn the prostate it becomes dehydrotestosterone, but with a lack of zinc in the body, this process stops.Zinc's deficiency leads to male infertility, weakening sexual desire, erection.Therefore, it is vital that a man accepts this substance in the composition of food.
10. Sunflower seeds
In half a glass of sunflower seeds, a daily standard is containedVitamin e.It is not surprising that most men like to click on the seeds of the seeds.You can see that the body feels the need for this substance and, therefore, realizes.In addition, seed scrap has a soothing effect.
11. Olive oil
The record holder of vitamin E is also olive oil.Men are recommended for a day to eat 2-3 tablespoons of the product to compensate for the daily need for this substance.It is better to season salads with oil, without subjecting it to thermal treatment, which can destroy all beneficial properties.
12. Perg
In fact, perga is pollen, compacted by bees in cells, passed by milk fermentation.It is better to find better means to restore reduced immunity, the general condition of the body.A wave of force, appears vigor.Pergen has:
- potassium (k);
- iodine (i);
- Magnesium (mg);
- Phosphorus (P);
- zinc (zn);
- protein.
To increase the power, no more than 10 g of Perga bees per day are consumed.Other bees products are also useful.Honey improves the synthesization of sex hormones with the body.Flot Milk acts on all body systems as a whole, including healing and restoration of sexual function.
13. KOUMISS
Strengthens, the body rejuvenates due to the rich content of immunomodulatory substances.It better affects the sexual sphere, increases strength and sexual resistance, and provides a reproductive function.It is recommended not to abuse this drink.
14. Green
They have been known about parsley values for male power for a long time.Among the chemical compounds in its composition, is the apigenine.This substance prevents estrogen synthesization in the male body, which are testosterone antagonists and reduce their secretion.In addition, the plant helps monitor the state of the genital area and prevents the development of prostatitis on time.
Cysis, celery, spinachAnd other vegetables, in addition to the rich composition of organic vitamin-mining, contains vegetable analogues of male sex hormones (Androsterone).
15. Luke
The plant improves blood flow to genitals, the secretion of sexual glands, increases power, provides prostatitis prophylaxis, has antibacterial effects and a rich chemical composition.
Attention!If, according to medical reasons, you cannot use a wet onion, it can be guided.At the same time, it does not lose its healing properties.
16. Garlic
The product has an effect on the body similar to the onion.In addition, it contains selenium, an extremely useful element for power.It helps men to lead a complete sex life, have healthy offspring.The substance supports the functioning of the reproductive system, promotes spermatogenesis and actively participates in testosterone biosynthesis.
The amino acid cysteine, which is also present in the composition of garlic, serves as the basis for hydrogen sulfide synthesis.Foreign scientists have shown that this chemical compound effectively affects power.
17. tomatoes
Tomatoes contain a useful antioxidant.The substance helps eliminate body carcinogens.In addition, with your help, you can prevent prostate cancer and pancreas.It is recommended that tomatoes are recommended regularly with a complex treatment of male infertility.
18. Granada
The fetus contains a lot of thiamine (vitamin B1), as well as manganese, selenium and triphane.By the way, the latter helps to receive serotonin to the body, that is, a pleasure hormone.To increase testosterone levels and increase sexual abilities, it is recommended to drink Granada juice every day for 0.5-1 months.
19. Ginger
Root culture is mainly used to make a drink.Ginger tea is mainly popular as a controversial agent.However, it is rich in substances that affect the cardiovascular system of the body:
- Group B, A and C vitamins;
- amino acids;
- microelements;
- minerals
This leads to the strengthening of male forces, health.
20. Representative
This vegetable is legitimately included in the list of the best products that improve power.Nabo has a general strengthening effect, which, in turn, has a beneficial effect on testosterone production.The seeds of the garden turnips are used in popular medicine to awaken sexual attraction, power growth.The same result can be obtained by adding boiled vegetables to meat dishes.
21. Mostza
Any substance that somehow accelerates blood flow, lymphatic flow, for example, mustard, turmeric, enters the digestive tract, begins to stimulate its peristalsis, the output of the lymph.All this always indirectly affects male power, improves power.This is due to the fact that sexual appetite and capacities are closely linked to blood circulation.
Attention!Any product that improves digestion affects male power.But not everyone can stimulate testosterone production.
22. Pepper Chile
For a long time the strongest aphrodisiac has been considered.In South America, the Indians often used it for dinner, preparing for a romantic hobby.One of the popular red leather romeus was the black chocolate, seasoned with red pepper.
Another remedy that came to us from the ancestors.To strengthen male power, a drink was prepared according to the next recipe.The pepper with sugar in equal quantities was mixed, half of the teaspoon dissolved in a cup of hot milk.They drank shortly before romantic pleasures.
Attention!It is not desirable to consume pepper daily.
23. Carrots
The popular healers of Greece are convinced that to increase male power, one of the most effective means is carrot juice.In cheese and boiled shape, vegetables are eaten for the prevention of atherosclerosis, since their substances are well cleaned with vessels, thus ensuring the good blood supply to all organs, including detailed.
24. bananas
Scientists have long demonstrated the benefits of a banana for male power.According to them, according to clinical tests, regular fruit use allows a longer erection, improving the quality of sperm and increases the ability to reproduce.Such fruit skills are due to the presence of a large amount of magnesium.Potassium contained in potassium helps strengthen the heart and increase body resistance.
25. Oysters
They are known for their high organic zinc content, as well as rare amino acids, which are involved in the synthesis of testosterone and spermatogenesis.Mollusks contain dopamine, a hormone that causes a feeling of pleasure and happiness.Many people try to use the RAW product to completely obtain their beneficial properties.According to other studies, raw oysters are often infected with vibrio vulnifikus bacteria, which are pathogens of many serious diseases.
Testosterone destroyers, negatively affecting power
To increase power, you must carefully reconsider your food addictions.When compiling the menu, it is necessary to give preference to the previous products.You must also eliminate food from the diet, which can cause damage to the sexual function of a man.What products are harmful to power and can reduce testosterone production:
- Extra salt;
- A lot of sugar;
- Caffeine;
- Soy (phytoestrogens);
- Fat milk;
- Baking yeast;
- A lot of vegetable oil;
- Smoked products;
- Alcohol, especially beer.
Soy is a universally recognized enemy of masculinity.In the West, such as "soybeans", female men with obvious problems of masculinity, even appeared.
Milk itself is not harmful, but even healthy.But the high lactose concentration negatively affects male power and testosterone production.
The most destructive remedy for male power isbeer.In addition to alcohol, irrevocably striking testosterone contains phytoestrogens, analogues of female sex hormone plants.Reche the beer today, and the result will not wait much.